beneficial
Example Sentences
每天保证适量阅读和体育锻炼，对身心健康都是极为有益的。
měi tiān bǎo zhèng shì liàng yuè dú hé tǐ yù duàn liàn, duì shēn xīn jiàn kāng dōu shì jí wéi yǒu yì de.
Proper reading and physical exercise every day are extremely beneficial to physical and mental health.
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