有益处

每天适量食用一些富含不饱和脂肪酸的薄皮核桃，对维护心脑血管健康很有益处。

měi tiān shì liàng shí yòng yī xiē fù hán bù bǎo hé zhī fáng suān de báo pí hé táo, duì wéi hù xīn nǎo xuè guǎn jiàn kāng hěn yǒu yì chù.

Eating an appropriate amount of thin-skinned walnuts rich in unsaturated fatty acids every day is very beneficial to maintaining cardiovascular and cerebrovascular health.

养成坚持早睡早起和清淡均衡饮食的良好生活作息，对中老年人的身心健康大有益处。

yǎng chéng jiān chí zǎo shuì zǎo qǐ hé qīng dàn jūn héng yǐn shí de liáng hǎo shēng huó zuò xī, duì zhōng lǎo nián rén de shēn xīn jiàn kāng dà yǒu yì chù.

Developing a good daily routine of going to bed early, getting up early and eating a light and balanced diet is of great benefit to the physical and mental health of middle-aged and elderly people.