酸痛

他长时间坐在电脑前伏案工作，脖子和肩膀经常感到酸痛僵硬。

tā zhǎng shí jiān zuò zài diàn nǎo qián fú àn gōng zuò, bó zi hé jiān bǎng jīng cháng gǎn dào suān tòng jiāng yìng.

He sits in front of the computer for long periods of time, and his neck and shoulders often feel sore and stiff.

长时间保持固定不良坐姿容易导致颈肩部肌肉和筋络酸痛，需要定期起身活动拉伸。

zhǎng shí jiān bǎo chí gù dìng bù liáng zuò zī róng yì dǎo zhì jǐng jiān bù jī ròu hé jīn luò suān tòng, xū yào dìng qī qǐ shēn huó dòng lā shēn.

Maintaining a fixed and bad sitting posture for a long time can easily lead to soreness in the neck and shoulder muscles and tendons, which requires regular getting up and stretching.

在高温车间连续高强度苦战了一整天后，他浑身像散了架一样酸痛无力，连晚饭都懒得爬起来吃。

zài gāo wēn chē jiān lián xù gāo qiáng dù kǔ zhàn le yī zhěng tiān hòu, tā hún shēn xiàng sàn le jià yī yàng suān tòng wú lì, lián wǎn fàn dōu lǎn de pá qǐ lái chī.

After a whole day of hard work in the high-temperature workshop, his whole body was so sore and weak that he was too lazy to even get up to eat dinner.