蛋白

多吃豆制品补充植物蛋白。

duō chī dòu zhì pǐn bǔ chōng zhí wù dàn bái.

Eat plenty of products made from beans to supplement plant-based protein.

去壳燕麦的蛋白质含量可达 19％。

qù ké yàn mài de dàn bái zhì hán liàng kě dá 19％.

The protein content in oat flour with hulls can reach up to 19%.

鸡蛋、牛奶和瘦肉都是人体优质蛋白质的重要来源。

jī dàn 、 niú nǎi hé shòu ròu dōu shì rén tǐ yōu zhì dàn bái zhì dì zhòng yào lái yuán.

Eggs, milk and lean meat are all important sources of high-quality protein for the human body.