益处
(益處)benefit
Example Sentences
养成坚持早睡早起和清淡均衡饮食的良好生活作息，对中老年人的身心健康大有益处。
yǎng chéng jiān chí zǎo shuì zǎo qǐ hé qīng dàn jūn héng yǐn shí de liáng hǎo shēng huó zuò xī, duì zhōng lǎo nián rén de shēn xīn jiàn kāng dà yǒu yì chù.
Developing a good daily routine of going to bed early, getting up early and eating a light and balanced diet is of great benefit to the physical and mental health of middle-aged and elderly people.
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