桑拿

在健身房进行高强度力量训练之后，去汗蒸房蒸一会儿温热的干蒸桑拿，能迅速缓解肌肉酸痛。

zài jiàn shēn fáng jìn xíng gāo qiáng dù lì liàng xùn liàn zhī hòu, qù hàn zhēng fáng zhēng yī huì er wēn rè de gàn zhēng sāng ná, néng xùn sù huǎn jiě jī ròu suān tòng.

After high-intensity strength training in the gym, going to the steam room for a while in the warm dry sauna can quickly relieve muscle soreness.