惊慌失措

遭遇地震等突发灾害时，最重要的是保持头脑冷静，切忌惊慌失措。

zāo yù dì zhèn děng tū fā zāi hài shí, zuì zhòng yào de shì bǎo chí tóu nǎo lěng jìng, qiè jì jīng huāng shī cuò.

When encountering sudden disasters such as earthquakes, the most important thing is to keep a cool head and avoid panic.