垫子

在进行瑜伽体式拉伸或者核心力量练习时，最好在木质地板上铺垫一张柔软防滑的专业瑜伽垫子。

zài jìn xíng yú jiā tǐ shì lā shēn huò zhě hé xīn lì liàng liàn xí shí, zuì hǎo zài mù zhì dì bǎn shàng pù diàn yī zhāng róu ruǎn fáng huá de zhuān yè yú jiā diàn zi.

When performing yoga stretching or core strength exercises, it is best to lay a soft and non-slip professional yoga mat on the wooden floor.