免疫力

长时间熬夜非常不利于身体健康，容易导致免疫力下降。

zhǎng shí jiān áo yè fēi cháng bù lì yú shēn tǐ jiàn kāng, róng yì dǎo zhì miǎn yì lì xià jiàng.

Staying up late for a long time is very detrimental to your health and can easily lead to a decline in immunity.

长期缺乏体育锻炼会导致人体新陈代谢减缓、自身免疫力低下。

cháng qī quē fá tǐ yù duàn liàn huì dǎo zhì rén tǐ xīn chén dài xiè jiǎn huǎn, zì shēn miǎn yì lì dī xià.

Long-term lack of physical exercise will cause the body's metabolism to slow down and its own immunity to be low.

日常保持适量运动有助于增强免疫力并缓解压力。

rì cháng bǎo chí shì liàng yùn dòng yǒu zhù yú zēng qiáng miǎn yì lì bìng huǎn jiě yā lì.

Maintaining moderate exercise every day helps boost immunity and reduce stress.