HSK 4 • Lesson 2健康第一
HSK 4 • 提高篇Lesson 2 / 24

健康第一

Jiànkāng dì-yī
Health is Number One
Pattern 1

动词 + 下来

Directional complement '下来' indicates that an action or state started in the past and has persisted until the present or a specific reference point. E.g., 坚持下来 (kept it up till now), 保存下来 (preserved).

Examples
就说锻炼吧,我总是坚持不下来。
Jiù shuō duànliàn ba, wǒ zǒngshì jiānchí bu xiàlái.
Take working out for example; I can never keep it up.
他参加3000米跑比赛时肚子疼,可是他忍住疼痛,坚持下来了。
Tā cānjiā 3000 mǐ pǎo bǐsài shí dùzi téng, kěshì tā rěnzhù téngtòng, jiānchí xiàlái le.
During the 3,000-meter race, his stomach hurt, but he endured the pain and persevered to the finish.
Pattern 2

动词 + 下去

Directional complement '下去' indicates that an ongoing or upcoming action will continue into the future. E.g., 坚持下去 (keep going), 学下去 (continue studying).

Examples
这一次希望你能坚持下去。
Zhè yí cì xīwàng nǐ néng jiānchí xiàqù.
This time, I hope you can keep it up.
不管多难,你也要学下去。
Bùguǎn duō nán, nǐ yě yào xué xiàqù.
No matter how difficult it gets, you must continue your studies.
Pattern 3

别提多……了

Colloquial construction expressing an extreme degree ('You have no idea how...', 'Words cannot describe how...'). Followed by adjectives like happy, miserable, or worried.

Examples
昨天老毛病又犯了,失眠,头疼,疼得我什么也干不了,别提多难受了!
Zuótiān lǎo máobìng yòu fàn le, shīmián, tóuténg, téng de wǒ shénme yě gàn bù liǎo, biétí duō nánshòu le!
Yesterday my old ailment flared up again—insomnia and headache, aching so badly I couldn't do a thing. You can't imagine how miserable it was!
昨天我们从八点一直玩到十二点,别提多开心了!
Zuótiān wǒmen cóng bā diǎn yìzhí wán dào shí'èr diǎn, biétí duō kāixīn le!
Yesterday we hung out continuously from eight till midnight; you have no idea how fun it was!
Pattern 4

非……不可

1. Must, have to (indispensable condition: 'To improve listening, one must listen more'); 2. Firm determination ('I simply must eat Chinese food today'); 3. Inevitable negative outcome ('Dressed so lightly, you will surely catch a cold').

Examples
伤口发炎了,医生说非住院不可。
Shāngkǒu fāyán le, yīshēng shuō fēi zhùyuàn bùkě.
The wound got inflamed; the doctor insisted that hospitalization was an absolute must.
要想学好汉语,非下苦功不可。
Yào xiǎng xuéhǎo Hànyǔ, fēi xià kǔgōng bùkě.
To master Chinese, putting in hard work is an absolute necessity.
Pattern 5

不至于

Means 'cannot go so far as to' or 'unlikely to reach such an extreme'. Often used negatively as '不至于' or rhetorically as '至于吗?' (Is it really necessary to go that far?).

Examples
只是皮肉受伤不至于住院吧?
Zhǐshì píròu shòushāng bú zhìyú zhùyuàn ba?
It's just superficial flesh wounds; surely it's not so severe as to require hospitalization?
他们不至于为这么点儿小事就吵架吧?
Tāmen bú zhìyú wèi zhème diǎnr xiǎoshì jiù chǎojià ba?
They surely wouldn't quarrel over such a trivial matter, would they?
Pattern 6

千万

Adverb used in imperative sentences to strongly emphasize an earnest exhortation or warning. '千万别' (never, under no circumstances); '千万要' (be absolutely sure to).

Examples
以后可千万小心点儿吧!
Yǐhòu kě qiānwàn xiǎoxīn diǎnr ba!
Make absolutely sure to be more careful in the future!
你千万要记住,这两种药不能一起吃。
Nǐ qiānwàn yào jìzhu, zhè liǎng zhǒng yào bù néng yìqǐ chī.
You must absolutely bear in mind that these two medications cannot be taken together.